Sarah's Blog

How do you experience the chatter in your head, that inner voice that keeps you company all day long? Is yours busy, with plenty to say...

It’s really easy to confuse thirst for hunger, and if you’re moving into a more healthy mindset, it’s important to know the difference. ...

Have you ever thought about the amount of time it takes you to eat a meal? As a general rule, are you a speedy eater, getting the job...

Are you getting enough sleep? Often the answer is no. And then we read about how terrible a lack of sleep is for us, which leads to...

Since April 2022, restaurants, cafés and takeaways in the UK with more than 250 employees are required to display the amount of calories...