Work With Me
All sessions can take place in person at your home or via Zoom
From Food Fear to Food Freedom
A Bespoke Course of Sessions Tailored To Your Needs
I work with each client as an individual, creating a personalised program that suits them.
After an initial eating and lifestyle assessment we can look at:
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How to eat when you’re hungry and stop when you’re full.
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How to spot physical vs emotional hunger and how to help yourself when emotional hunger strikes.
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Your current eating habits that keep you stuck and how to change them.
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How to Identify your saboteurs and overcome them.
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How to enhance your motivation.
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How to deal with cravings and urges.
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How to give your body what it really needs.
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How to change negative self talk and start showing up for yourself.
What's Included:
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30 minute discovery call
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75 minute assessment £100
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Your investment:
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6 x Sessions £450
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12 x Sessions £840
Book a free discovery call >
Eating Freely Program
How To Find True Freedom Around Food Forever
A deep dive into emotional and binge eating. This programme has been designed to take a really deep dive into the psychological factors behind your eating.
The programme Includes:
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A comprehensive history taking session
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Tried and tested tools that will help you succeed.
We will cover:
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Nutrition: assessment, reestablishing hunger and fullness cues.
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Neuroscience: conscious vs unconscious barriers, breaking autopilots and habit loops, instant vs delayed gratification
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Mindfulness: your critical inner voice
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Personal coaching: self acceptance and transformation, understanding the past to understand the present, body image, inner child, self care and self compassion
What's Included:
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30 minute discovery call
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90 minute history taking session
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12 x 1-2-1 sessions of 1 hour
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2 x nutritional therapy sessions
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Your investment:
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14 x Sessions £1500
Book a free discovery call >
Life & Health Coaching Sessions
Single Sessions To Suit Your Needs & Lifestyle
Flexible, individual sessions for those clients who don't want to commit to a specific package, or a set number of sessions.
Together we'll look at your needs and how to help you make sustainable lifestyle changes to improve your whole health and wellness. It also gives you an opportunity to test the water to see if coaching and my style is right for you. You can then decide if you'd like to commit to more or regular sessions
If this sounds like something you’d like to explore, then why not book a free 30 minute chat?
What's included:
1 x 60 minute 1-2-1 Session £80
Book a free discovery call >
Concessions
If you're interested in any of my services, but your finances are tight right now. Please don't let that put you off. Get in touch and let's see how I might be able to help.