Sarah WilliamsMay 16, 20224 min readI'm starving!...or am I just thirsty?It’s really easy to confuse thirst for hunger, and if you’re moving into a more healthy mindset, it’s important to know the difference. ...
Sarah WilliamsMay 16, 20224 min readEating MindfullyHave you ever thought about the amount of time it takes you to eat a meal? As a general rule, are you a speedy eater, getting the job...